Happiness is a mental or emotional state of well-being which can be defined by, among others, positive or pleasant emotion ranging from contentment to increase joy. Happiness is the key to almost everything. Most people don`t enjoy the feeling of happiness longer than expected. And you know when you are not happy you are depressed. One thing we should know is that we try by all means to feel happy, instead we should be happy not feel happy. Anything that makes you happy it also has the ability to make you sad. The following basics plays a major role in accessing happiness. Things that you need to do obtain happiness . Exercise almost everyday. This is the first step you need to consider before you tend to do major work. Exercising everyday will decrease the rate of stress in your mind, and you will also have greater chances of being healthier. Exercise plays a role in both psychological and emotional, and one of the things i love about exercises is that it pr...